Sun Salute at Machu Picchu
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Take class wherever you go by bringing your instructor on your next holiday! email yoga.jaedra@gmail.com
Om Shanti Om
Yoga is an ancient practice originating in India that includes guidelines for moral conduct and an aspiration to find the true Self. There are 8 limbs of yoga which every sadakah, yoga practitioner, will observe in order to find the true Self. Hatha yoga focuses on the physical body. Class is based primarily on the 3rd and 4th limbs of yoga. These are the asana or postures and the pranayama or life energy which is developed through breathing exercises.
I am a 2008/9 graduate from the North Carolina School of Yoga. There I studied postures, breathing, and traditional yogic life style under guidance of Chandra Om and her disciples. I have taught master classes in New York City, Dickinson College, and The Madeira School as well as youth classes in Brooklyn NY and Girls First! overnight camp. I presently teach drop-in, private, and semi-private classes at Holistic Touch and The School of Theatrical Dance in Northern VA.
