prAna winter sweater

February 5, 2013
Spent Saturday modeling for Daniel DeArco

I love what he came up with down at Benicia Park and I still love this prAna sweater! 


Eco Malibu

January 26, 2012

Eco Malibu

A dear friend and yoga student recently walked into class sporting an entirely new wardrobe of what one might describe as some of the chicest new yoga apparel.

“Oo lala!” I said.

“New Eco Malibu pants and top,” she replied, “I wasn’t shopping for new clothes but this outfit just worked and it wasn’t expensive.”

She was right the full-length leggings and sheer long sleeved top looked really great and it was plain to see that even with its form fitting natur...

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Founding Farmers

January 4, 2012

Founding Farmers 

One of the very first values we learn in yoga is ahimsa or kindness in word, thought, and deed. This includes ahimsa to all living beings, even our brothers and sisters in the animal kingdom. As such, many yogis practice a vegetarian or even vegan diet. I am a vegetarian and often choose vegan options--especially when dining out.

In the DC area I have enjoyed the restaurant Founding...

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July 17, 2011

            The thing about Zobha is you must try it on; especially the tops. Even one size 4 tank might fit differently than another size 4 tank in the same exact style. So try it on. Once you find something that fits, you will probably look awesome in it. The ruched tops are flattering for everyone and the mega padding that goes into every built-in bra is bound to boost you a size or two. (Don’t worry the padding is removable if you are content already!)

Unfortunately I haven’t...

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Hardtail Forever

May 12, 2011

Hardtail Forever:

            As an environmentally conscientious person my favorite part about Hardtail is how they package and produce their product. Everything is made in the United States and arrives at the store in boxes totally packed with clothing; no plastic bags, no paper linings, basically no filler or excess material. As far as environmental packaging for yoga gear goes it is the best I have seen so far. And even though everything is made in the US prices are comparable to the o...

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an update from Chile

May 5, 2011
Alicia and the skirt in action:

 "I love that skirt! It is perfect for Arica desert days although I struggle to wear skirts at night. I also have lightweight prana pants that are completely amazing for touristing, hiking, or working in clinics. They were great in the south because they dry so quickly!"

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starting with prAna

May 3, 2011
Prana is life energy that exists in all living beings. We associate prana with the breath. Pranayama or exercises to help gain and store the life energy are often practiced in yoga classes through breathing techniques. Prana is also the name of a clothing brand that we carry at FIT3. Here's a little information about the clothing brand...


rAna has a great look, cute options, chic choices. Unfortunately, most of their items are made for runway models. I am about 5’ 2” an...
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About Me

Jaedra D I am a 2008/9 graduate from the North Carolina School of Yoga. There I studied postures, breathing, and traditional yogic life style under guidance of Chandra Om and her disciples. I have taught master classes in New York City, Dickinson College, and The Madeira School as well as youth classes in Brooklyn NY and Girls First! overnight camp. I presently teach classes in Northern VA and Washington DC.
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